Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Hacks)

Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Hacks)

  • Downloads：6714
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-10-14 20:21:09
  • Update Date：2025-09-06
  • Status：finish
  • Author：Lindsay Boyers
  • ISBN：B091J9NJ3W
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Melissa ，

Each page has a different tip to try and help maintain your gut health。 Some of them are repetitive from section to section， but most of the tips seem to be useful。

Michele Coleman ，

Again speaking of self help books and my inability to follow along， I do enjoy a simple laid out easy to read guide for health and well being。"In Gut Health Hacks， you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome。 From ways to hack your meals to simple lifestyle changes。"And yes it's going to talk about lovely bodily functions！ Seriously， we all seem to have stomach issues these days and this offers up simple， no expense tips that anyone ca Again speaking of self help books and my inability to follow along， I do enjoy a simple laid out easy to read guide for health and well being。"In Gut Health Hacks， you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome。 From ways to hack your meals to simple lifestyle changes。"And yes it's going to talk about lovely bodily functions！ Seriously， we all seem to have stomach issues these days and this offers up simple， no expense tips that anyone can incorporate in their daily lives。 Easy to read， easy to understand！ 。。。more

Victoria ，

200 one-page hacks to improve your gut health。 An easy， but interesting read。 Many I already knew， 25% were new to me。 Fun part was sharing ideas with spouse， one page at a time。 Not too overwhelming。 If you care about your gut health， this is a non-threatening way to begin making changes。

Alison ，

This book is a super easy read。 It is filled with 200 easy to understand blurbs about various things the average person can do to help improve their gut health。 Although I found a lot of it to be common sense I was surprised to come across some information that was new to me。 A big surprise since I do a lot of reading on food， the food system， and diet。 This book would be perfect for someone who doesn't know much about gut health but wants to start somewhere。 This book is a super easy read。 It is filled with 200 easy to understand blurbs about various things the average person can do to help improve their gut health。 Although I found a lot of it to be common sense I was surprised to come across some information that was new to me。 A big surprise since I do a lot of reading on food， the food system， and diet。 This book would be perfect for someone who doesn't know much about gut health but wants to start somewhere。 。。。more